gain muscle

ZADBAJ O SWOJĄ SKÓRĘ I CIAŁO.

Temat: Cut z SDW ,mam pytanie.
...what have you. When you eat less (diet), a lot of things occur. One of those is going to be a decreased cellular energy charge (an effect which may be increased by glycogen depletion and, of course, exercise). Fat oxidation goes up, insulin sensitivity goes up, good things happen in terms of fat loss. But the drawback is that, due to changes in hormone levels and AMPk signaling you get hungry. As well, protein synthesis is inhibited (this is a huge part of why it’s so hard to gain muscle while losing fat at the same time). AMPk and its function also explains one of the older models of hypertrophy whereby protein synthesis was acutely depressed during exercise. Activation of AMPk during exercise directly inhibits mTOR and protein synthesis. The recovery of cellular energy post-workout allows protein synthesis to increase and growth to occur. Note also the huge push on the provision of amino acids, specifically leucine,...
Źródło: body-factory.pl/showthread.php?t=2019

Temat: : Chudniemy!!
Zdaję sobie sprawę, że jednoczesne budowanie masy mięśniowej i redukcja tłuszczu - to se ne da. Niekoniecznie: http://scoobysworkshop.com/gainingMuscle.htm - na dole " Gain Muscle and Lose Fat", nie próbowałem w praktyce, ale wygląda prawdopodobnie.
Źródło: war.budo.net.pl/viewtopic.php?t=50429

Temat: NWX - Dzień przed str 402 Debiut str 411
...i ile po kiedy jestes very obese x), niwix sie raczej nie obrazi -,- Perfidnie skopiowane z http://forum.mesomorphosis.com/nutri...134252095.html "These are the notes that I took from the Charles Poliquin Seminar that I attended on November 13, 2005. He certainly has some different takes on fitness people are used to. Snippets If over 10-12% body fat for a man, or over 15-20% for a woman, you are fat. The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass and strength Supplements Omega 3 Fatty Acids from pharmaceutical grade fish oils are the most valuable supplement you can take. The subject should take 15g/day for two weeks if deficient, then reduce the dosage to 5g/day indefinitely after that. Fish oils will help burn fat and prevent fat gain. They improve serotonin levels (mood),...
Źródło: body-factory.pl/showthread.php?t=287

Temat: Berardi John M. - Massive Eating ENG/PL
...a bulking diet because I don't want to lose my abs." "I've tried mass-building diets before and put on a little muscle, but most of the weight I gained was fat." Sound familiar? Then this article is for you, toothpick legs. What You're Doing Wrong Now you may be asking, "If I'm not eating well enough to grow, Mr. Smartypants, what am I doing wrong?" In my opinion, there are three major things that most people do incorrectly when trying to gain muscle mass: 1) They don't understand energy balance (calories in vs. calories out). 2) They don't eat the right foods at the right times (poor meal combinations). 3) They don't learn their physiological responses to nutrients (insulin sensitivity, carb, and fat tolerance). Below (and in Part II) I'll describe practical ways to fine tune all three. By the end of this series, you should know how much food you need to grow, what combinations of foods...
Źródło: body-factory.pl/showthread.php?t=889

Temat: [art] T-NATION "The Carb Cycling Codex"
[art] T-NATION "The Carb Cycling Codex" http://www.t-nation.com/readArticle.do?id=811783 -------------------------------------------------------------------------------------------------------- The Carb Cycling Codex Gain muscle and lose fat optimally! by Christian Thibaudeau Life is funny sometimes. Over the course of my T-Nation career I went from a fat but strong guy to a lean and muscular one, despite having the worst "fat loss genetics" in the world. In the past, I made most of my transformations via a low-carb dietary approach, and as a result I became somewhat carb-phobic and truly believed that ingesting carbs would turn me into a fat slob. What's...
Źródło: body-factory.pl/showthread.php?t=700

Temat: [Art] T-Nation: The Carb Cycling Codex - PL
...Wszelkie moje komentarze i ingerencje w tekst oryginalny są zaznaczone w nawiasach kwadratowych i/lub zaznaczone kursywą. Tłumaczenie nie jest literalne, jednak starałem nie zmieniać sensu, który chciał przedstawić autor, a tam, gdzie wprowadzone zostały zmiany (zarówno aby lepiej uściślić tekst, czy wprowadzić komentarz) jest to wyraźnie zaznaczone. The Carb Cycling Codex / Zasady manipulacji węglowodanami Gain muscle and lose fat optimally! / Zdobywaj mięśnie i trać tłuszcz równocześnie by Christian Thibaudeau Życie nas nieustannie zaskakuje. W trakcie mojej obecności na T-Nation zmieniłem się z tęgiego, ale silnego gościa, na szczupłego lecz umięśnionego. Pomimo tego, że strasznie ciężko tracę tkankę tłuszczową, co jest winą mojej genetyki. W przeszłości, utratę tkanki tłuszczowej zawdzięczałem w głównej...
Źródło: body-factory.pl/showthread.php?t=704

Temat: [torrent] Turbulence Training - Gain Muscle Mass Fast and Lose Fat.pdf
Turbulence Training - Gain Muscle Mass Fast and Lose Fat.pdf Tego torrenta dodał użytkownik gizmo223, opis torrenta oraz więcej informacji na temat tej pozycji znajduję się pod oryginalnym linkiem trackera: Turbulence Training -
Źródło: precyl.pl/showthread.php?t=133922

Temat: YOU: On A Diet workout
http://pic1.raidpic.com/5aRvXa2uR6.jpg YOU: On A Diet workout AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym. http://hotfile.com/dl/18716151/cbc7bdb/You_On_A_Diet_Workout.part1.rar_shytex.com.html http://hotfile.com/dl/18716222/fba6b43/You_On_A_Diet_Workout.part2.rar_shytex.com.html http://hotfile.com/dl/18716249/a1757f9/You_On_A_Diet_Workout.part3.rar_shytex.com.html...
Źródło: topwarez.pl/showthread.php?t=56461

Temat: : Ćwiczenia dla kobiety na brzuch.
...RMR is basically the number of calories that your body burns when you’re sat on your backside watching Family Fortunes (although – and it may just be us – Vernon Kay does make us want to get up off the sofa and find a punch bag). So, lift weights and you’ll burn more calories for longer after you’ve stopped exercising. On top of that, any weight-loss eating plan means you will lose muscle as well as fat. If you’re lifting weights to gain muscle, a greater proportion of your weight loss will come from fat. Weight training will also make you stronger and this will, in turn, improve your cardio performance. So if you are a runner, strengthening your legs by doing squats and lunges in the gym will help you run faster – and therefore burn more calories. Now, where did you leave that gym card? 2 You’ve heard that low-intensity training burns more fat This is probably...
Źródło: war.budo.net.pl/viewtopic.php?t=57003

Odnośniki